Muscle contractions from walking or standing pump blood and lymph. No movement = no pump. That's why one hour of exercise ...

If you're constantly on the go, here's how to slow down and intentionally carve out much-needed time and space to address your own well-being.

Research shows sound-based relaxation reduced anxiety, insomnia, and depression symptoms and improved cognition for stressed-out workers.

The Tony and Grammy Award winner spoke at Hoda Kotb's Making Space: Wellness Day, part of the TODAY Fan Fest, about taking ...

More than 1,000 companies had 6.5 million reports of disruption, including Snapchat, Reddit, Roblox and Lloyds bank.

Judith Scheytt joined the Global Sumud Flotilla to break Israel’s siege on Gaza. In her first interview since her release, ...

Mick Jagger lands a new U.K. hit as “Strange Game,” his Slow Horses theme song, debuts on the downloads chart amid work on ...