Apples and oranges are both nutritious options—but one of these fruits can help better maximize your nutrient intake. Learn ...

Watermelon: A Refreshing Start When summer hits, watermelon is everywhere—at picnics, barbecues, and beach days. Its crisp, ...

This plan prioritizes foods linked to reducing inflammation, like healthy fats, fish, fermented foods and colorful fruits and ...

This margarita adorns its tequila base with a host of wintry, warming flavors. Its namesake blend of winter fruits sits ...

Yogurts and fruit juices are to be classified as junk food as Labour faces a backlash over its “nanny state” drive to tackle ...

Choosing the perfect breakfast food often feels like a small decision – but given its effects on your energy, digestion, and ...

One study from 2021 found that people with mildly high blood pressure saw improvements after drinking orange juice daily, possibly due to a plant compound called hesperidin . This bioflavonoid has ...

Neurologist Dr. Sudhir Kumar advocates for daily consumption of fresh, colorful fruits to combat brain aging, boost cognitive ...

Move over, butternut! Chefs are raving about kabocha squash. Find out why this best-tasting, nutrient-packed gourd is perfect ...

The functional beverage industry is rapidly evolving with new product launches that target both broad or niche wellness goals ...

Here’s what pumpkin is, why it’s good for you and when it might be wise to go easy on your favorite pumpkin-flavored recipes.

Spinach is rich in Iron, Vitamin C and E, potassium and magnesium, making it one of the most popular superfoods.