A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...

Credit: Pexels Discover the Simple Yet Powerful Eating Habits of the World’s Healthiest Village to Boost Longevity and ...

The NiMe Diet, based on the eating patterns of residents of Papua New Guinea, has been linked to a range of health benefits ...

Discover how the 90-30-50 diet method is changing lives on social media, with followers reporting significant health ...

The author of 'The 5 Types of Wealth' on how he overcame his “devastatingly bad” afternoon slumps and why he sets daily A, B, ...

Aanchal Chugh says her fat loss diet, which includes everything from beetroot and paneer paratha to chilla, ensures that you ...

When it comes to heart disease prevention, eating a heart-friendly diet can go a long way. Try this list of heart-healthy foods. Beef tallow has been in the news recently, with some claiming that ...

Sometimes, finding the time to shop for fresh ingredients, plan meals, and cook just isn ... The service preselects meals for you based on your diet preferences. However, you can easily change ...

Nine of these are essential–meaning your body needs them but can’t make them on its own, so you need to get them in your diet (1, 2). Not only is protein essential for your health but ...

The National Academies of Sciences, Engineering, and Medicine are private, nonprofit institutions that provide expert advice on some of the most pressing challenges facing the nation and world. Our ...

A little known fact about Beyoncé is that she actually follows a vegan diet. Her personal trainer and nutritionist, Marco Borges, accredits this diet with Beyoncé’s ability to stay toned, lean, and ...