Here's what registered dietitians want you to know about a new diet plan that could improve your heart health in 12 weeks and ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

The idea of eating like our ancient ancestors sounds both exciting and a little wild. The Paleo diet mimics the ...

Healthy eating often feels like a challenge, especially in a fast-paced city like Dubai. With busy work schedules, social commitments, and the temptation of readily available fast food, maintaining a ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

Retirement is the perfect time to reevaluate your eating habits. As you get older, your body may require a different ...

Make sure to consult your doctor to find the right diet and exercise plan for you. Although named the best diet of 2024, the Mediterranean diet is not for everyone. Talk to your doctor before ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

Is eating like a caveman the best diet for fitness, body composition, and health? We put this controversial eating plan to ...