Tucked deep in your hips and lower back, the psoas muscle won't get you any compliments at the beach—but keeping it strong ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

Is your daily run fast-tracking your wrinkles? A NYC-based plastic surgeon has gone viral warning that overdoing the popular workout can speed up the aging process — from your joints all the way to ...

Surprising study reveals static exercises like wall squats are more effective than running for lowering blood pressure in 15,000-person analysis. Elon Musk is telling his followers to cancel Netflix ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Typically, after a gruelling workout, taking off the shoes or sneakers only to be greeted by a whiff of pungent and foul odour is a familiar experience for many. Although stinky shoes may be annoying, ...

Along with bruised toenails, chafing and blisters, hip pain is one of those annoying-yet-all-too-common side effects of running. In fact, in a 2018 survey of 675 marathon runners, nearly half of the ...

Taiwan Semiconductor Manufacturing Company (TSMC), the world's leading contract chipmaker, has begun ramping up production of its cutting-edge 2-nanometer (2nm) process, with primary operations ...

The Election Commission of India’s (ECI) completion of the Special Intensive Revision (SIR) of electoral rolls in Bihar, brings the final tally to 7.42 crore electors, a significant drop from the 7.89 ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...