Anxiety can lead to hyperventilation! Read ahead to know why it occurs how it feels and how to effectively regulate it ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 12! Now that you've stretched your body with a 10 minute morning ...

The menopause marks the end of a woman's reproductive years. While many people immediately think of symptoms associated with the hormonal transition preceding it, such as hot flushes and mood swings, ...

Roscommon nestles among Michigan’s most stunning water features. Daily expenses here stay as peaceful as morning lake reflections. Housing options fit perfectly within sensible retirement spending ...

A playful and contemplative approach can help with overcoming creative blocks, restoring inner freedom, and reconnecting with ...

In June 2020, Brody Huber arrived home from a camping trip early, complaining of a headache and insisting he needed a night ...

I'd tried everything to fix my constant struggle with tinnitus before opting for a groundbreaking new method that fixed ...

I've always been anxious, but a friend's description of me showed me how to reframe my worrying to have a happier, richer ...

Prime Minister Narendra Modi will deliver his 127th "Mann Ki Baat" address at 11 a.m. today, which will be broadcast live on ...

He strongly targeted nepotism and jungle raj, saying, "Lalu dreams of making his son CM, Sonia dreams of making her son PM." ...