An Egyptian athlete has shared a candid video on Instagram recounting a distressing experience during a six-hour Flydubai flight, where a strong body odour triggered her anxiety and led to a panic ...

Anxiety can lead to hyperventilation! Read ahead to know why it occurs how it feels and how to effectively regulate it ...

During panic attacks, sufferers may feel as if they’re experiencing an urgent medical issue such as heart attack, stroke or asthma attack, but you technically can’t die from one (which is something ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 12! Now that you've stretched your body with a 10 minute morning ...

Supermodel Gisele Bundchen shared a harrowing experience from her early career. She almost fell into freezing ocean waters ...

Both Fokum and Morgan said the atypical signs of a heart attack in women include shortness of breath, nausea, indigestion, ...

If you worry about climate change or environmental issues a lot it can take a toll on your mental health Read this article to ...

Chest pain often sparks heart attack fears, but gas or GERD can mimic symptoms. A Saudi study revealed alarming gaps in public awareness of heart atta ...

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future stressful situations, too.

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

That was the day the floodgates opened: the October morning in 2022 that I couldn’t hold it down anymore. I’d been up all night sweating my academic future, sweating the New York Yankees’ future; ...

As she took cover under some overhanging branches, something fell from above and landed next to her with a heavy thud. ‘It ...