BUILDING A BALANCED physique is all about the back. The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, traps, and lats) are ...

Taiwan has reversed its semiconductor export controls on South Africa just two days after it announced them in protest over Pretoria’s push to relocate Taipei’s representative office. Taiwan’s ...

It may have been 18 months since he announced his retirement from the NFL, but Aaron Donald has never looked in better physical shape than he does now. The 34-year-old is best known for his time with ...

WASHINGTON — President Joe Biden's decision to commute the sentences of nearly every federal death row inmate to life in prison without the chance for parole has ignited a fierce debate about the ...

Tilak Varma is the man of the moment in the cricketing world, especially after his impressive knock against Pakistan in the final match of the Asia Cup 2025. His performance was not only excellent in ...

TO PLAY JESUS of Nazareth, actor Jonathan Roumie walks the walk—literally. That's not just an idiom. The 51-year-old actor, who has portrayed Jesus Christ on The Chosen since 2017 (much longer than ...

TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split will put you in a good position for growth—but if you really want to maximize your biceps ...

Strictly Come Dancing waltzed back onto our screens this weekend with the first live show of season 23 and, sparkly as ever, triggered the same three thoughts we always have: It’s somehow even more ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TO PLAY JESUS of Nazareth, actor Jonathan Roumie walks the walk—literally. That's not just an idiom. The ...

A bill has been proposed to amend the law so that the method of appointing superintendents of education can be determined by city or provincial ordinances, allowing for either direct election by ...

Dumbbell and kettlebell exercises are great options for any workout. But even with the best kettlebells or dumbbells, unless you know how to use your kit effectively, there’s not much point. That’s ...

Lawmakers early on Oct. 1 passed a nearly $1.6 billion continuation budget to fund state government until Oct. 8. Lawmakers return to the Capitol Oct. 1 to try to finalize the 2026 state budget, with ...