These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.

World Spine Day 2025 campaign emphasizes investing in spinal health through daily movement for a pain-free future.

Emotionally intelligence in leadership. Having high emotional intelligence means that managers likely have healthier coping ...

Sitting less each day helps the body burn fat and sugar better, improving overall metabolism naturally and effectively.

Situated in the heart of Louisiana where the Red River lazily meanders through town, Alexandria offers that perfect blend of Southern charm, cultural richness, and relaxed pace that makes for an ideal ...

The Seminole Gulf Railway in Fort Myers offers exactly this kind of magic – a journey that proves the best of Florida isn’t always found at the end of a beach towel or behind a velvet rope. This isn’t ...

During the post-Soviet period, Azerbaijan experienced territorial fragmentation, faced various geopolitical challenges, and ...

Last year, from my parents’ windows in Penang, Malaysia, a dark arm of sand appeared on the surface of the water. It was ...

India’s Olympic training is evolving — blending traditional yoga practices with modern Yasso interval workouts to create a ...

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...

A recent study found that a common upper-body stretch can quickly lower blood pressure. We spoke to an expert about how you ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...