You will stay stronger and have a greater range of motion if you incorporate stretching in your daily routine. In a previous ...

These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.

In this article, we’ll show how Pilates—especially Pilates on the reformer—helps relax tight muscles, improve mobility, and ...

You don’t have to be a full-time yogi to enjoy CorePower. In fact, you don’t have to be a fitness enthusiast at all. CorePower is a very welcoming space, whether you’re at the beginning stages of ...

World Spine Day 2025 campaign emphasizes investing in spinal health through daily movement for a pain-free future.

Emotionally intelligence in leadership. Having high emotional intelligence means that managers likely have healthier coping ...

Oura has arguably done more than anyone else to push the category forward and its rings are category-leading. The Ring 4 is ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have to be done all at once either. Instead of doing a whole stretch routine in ...

Let's dive into some habits that might make you look lazy but are actually signs you're busy reflecting. Taking time to gaze ...

By being intentional with your posture surroundings routine and food you can flip sleep from being a fight into a repair ...

Sitting less each day helps the body burn fat and sugar better, improving overall metabolism naturally and effectively.

UVA’s Karsh Institute of Democracy hosted its first Democracy360 event during what seemed like a politically charged time. It ...