What you wear to a work out matters. Uncomfortable gear can make even the most enthusiastic gym-goer hate the exercise or feel like they're not up to par. I've tested lots of leggings —and keep more ...

"I think what a lot of goths felt kind of attacked about is that they sell a lot of black basics stuff that you can just throw on." The question on our minds: if goth-letic clothing is so contentious ...

Don't miss these Amazon Prime Day deals on fitness and wellness products, from editor-approved workout clothes to sneakers, and everything in between.

From my perspective, there’s no better feeling than finding the perfect pair of gym leggings. A comfortable fit with the ideal material weight and texture, the placing of the seams and the provision ...

"Vitamin D is absolutely vital in winter, when we don’t get enough sunlight to make it ourselves, supporting immune and bone ...

After the war, Pilates briefly returned to Germany. But in the mid-1920s, he high-tailed it to New York City. With his partner Clara, he founded the first Pilates studio dubbed the Joseph H. Pilates ...

Vice President of Women’s Design, Melanie Anayiotos, on what empowers today’s runners through innovation and communal spirit.

The chirpy TV presenter tells Lisa Salmon joy can be found in the smallest of things – like jumping in a puddle when you’re a ...

Matching sets are having a major moment right now, and for good reason. They’re easy to throw on in the morning without much ...

Athleisure dominates 2025 fashion, blending fitness and everyday wear for modern lifestyles. With versatile, sweat-wicking ...

Thinking about whether to import from China? Get insights on profit margins, cost challenges, and strategies to stay ...

It takes two to tango, as they say. If you're in a negative mindset, then chances are the people around you are too. If ...