Superhuman Troy demonstrates 3 exercises for a stronger lower chest.

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

Hold a pair of dumbbells or kettlebells at shoulder height. Stand with your feet shoulder-width apart and keep your chest ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Looking for a gentle yoga flow for flexibility and relaxation? This full body stretch is perfect for all levels — whether you ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

Triceps strengthening is an important part of any fitness routine, particularly for improving upper body strength and ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Concerns are mounting over the phenomenon of "tech neck" among young smartphone users, prompting spine experts to call for ...

For half a century, thousands of runners have gathered on Thanksgiving morning in Port Washington to lace up, stretch and ...

Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

Since she started on the competitive circuit more than a decade ago, the Santa Cruz resident has transformed herself into a ...