Most complete protein sources come from animal products, including fish, poultry, eggs, beef, pork, and dairy, Jortberg says.

It seems these days, quinoa (pronounced KEEN-wah) is still all anyone talks about. Everywhere we turn there are quinoa salads, quinoa fried rice, and now even quinoa protein shakes. Forged in South ...

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Bananas are rich in soluble fiber. During digestion, soluble fiber dissolves in liquid to form a gel. Unripe (green) bananas also contain resistant starch, a type of fiber that your body does not ...

It’s more difficult for our bodies to absorb nutrients from food as we age. Vitamin B12, in particular, may be lacking from your diet if you follow a plant-based eating plan or are a vegetarian, as it ...