The relatively lower cost of the confinement packages in Johor is a major pull factor, several mothers tell CNA.
Melbourne-based physio, The Alignment Studio, has launched a new Women’s Health Physiotherapy led by Nursah, a physiotherapist who specialises ...
To do the drill, ride your trainer, unclip one foot, and rest it on a chair that’s set up behind you to maintain your ...
Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...
Picture this: it’s your quarterly meeting – a three-hour slog. You’ve prepared your slides and have all your reports ready to go. Your morning commute is brimming with confidence. You push open the ...
One trial published in Female Pelvic Medicine & Reconstructive Surgery found that women who did pelvic floor muscle training with the device reported fewer episodes of incontinence and a greater ...
Pelvic floor exercises can strengthen or relax your pelvic muscles, help reduce bowl and bladder leakage, and stop prolapse.
At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...
(CNN) — When most people think of training their legs, they focus on quads, hamstrings and calves. The inner thighs rarely get the same attention. Yet your adductors — the muscles along your inner ...
Understanding the Importance of Pelvic Muscles The pelvic muscles play a crucial role in supporting not only the body's ...
During workouts, do you think about your breathing — or does it just happen in the background? Most people understand the importance of proper exercise form, yet they often overlook the significance ...
Another cause of insomnia? Worrying about the lack of support from the place they spend the majority of their day: Work. A ...