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Checking your blood pressure at home or a local pharmacy can be an effective way to stay proactive about your heart health.
Over time, it can damage organs like the brain, heart, kidneys, and eyes. However, the ideal blood pressure is still debated. Blood pressure has two values: systolic (top) and diastolic (bottom).
The ideal blood pressure reading is 120/80 mm Hg, with the larger number measuring the pressure in the arteries as the heart pumps out blood during each beat, ...
If you have high blood pressure, getting regular exercise is important -- and your Apple Watch makes it easy to check it.
Five common reasons why people have heart attacks by understanding the everyday factors that can trigger a life-threatening ...
According to the American Heart Association, an ideal and healthy blood pressure means a systolic pressure of less than 120 and diastolic pressure of less than 80. Sources Update History.
Blood pressure doesn’t usually announce its presence with dramatic symptoms – it silently damages your body over time. Recognizing these hidden habits is your first defense against the ...
High blood pressure, or hypertension, is a major concern in Nigeria but fruits can help. In fact, about 29% of Nigerian adults have it.
Recent studies suggest that taking blood pressure pills at night might be better. A study showed reduced risks of heart attacks and strokes with eveni ...
The new study did not identify an ideal blood-pressure level that can lower Alzheimer's risk, and Lennon noted that "even those with perfect blood pressure may develop Alzheimer's." ...
New research has found that adding just five minutes of exercise a day could help to slightly lower your blood pressure. The ...