Heart disease runs in my family, and I really want to avoid developing it myself if I can. What heart-health habits should I ...

That plan to get fit already feels like a broken promise. But here's the deal: January is the worst time to make big, ...

Quitters day” falls on January 9 this year and marks the point at which people are most likely to give up their New Year’s resolutions. As usual, weight loss is one of the most common goals. But there ...

Spinach & Egg Scramble with Raspberries is a smart way to support healthy blood pressure first thing in the day. Protein-rich ...