Leafy greens like kale, spinach, collard greens, arugula, Swiss chard, beet greens, and romaine lettuce are excellent sources of potassium and magnesium. These work together to regulate blood pressure ...
In September 2025, the U.S. Food and Drug Administration cleared the Apple Watch Hypertension Notifications Feature, a ...
The Healthy @Reader's Digest on MSN
This is the ideal blood pressure that prevents heart disease, says new study
Blood pressure guidelines vary from country to country, but new insights from Korea reinforce a universal systolic blood pressure target that most effectively lowers early death risk.
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