Leafy greens like kale, spinach, collard greens, arugula, Swiss chard, beet greens, and romaine lettuce are excellent sources of potassium and magnesium. These work together to regulate blood pressure ...
The Healthy @Reader's Digest on MSN
This is the ideal blood pressure that prevents heart disease, says new study
Blood pressure guidelines vary from country to country, but new insights from Korea reinforce a universal systolic blood pressure target that most effectively lowers early death risk.
Humans are predisposed to experience a drop in alertness around midday, between six and eight hours after waking up ...
A weary, out-of-sorts Emma Raducanu never looked like making a fight of her first final in five years as she went down to a rapid defeat against Romanian veteran Sorana Cirstea. T ...
Cutting salt usually sounds like a personal willpower project, but the biggest gains may come from changes people barely notice. Two modelling studies suggested that modest reductions in salt added to ...
Drinking lemon water regularly may lower your blood pressure by keeping you hydrated and relaxing your blood vessels. However ...
New Study Finds Ideal Blood Pressure May Be Higher Than You Think ...
When it comes to blood pressure, you should always aim for the ideal number - 120 over 80 - not more or less. Dr Levine explains why this matters.
Blood pressure readings slightly above normal may seem harmless, but expert says maintaining 120/80 mmHg, monitored at home, ...
Soups that are low in sodium and high in potassium and soluble fiber can be good for your blood pressure and help prevent or ...
Magnesium shows promise in lowering blood pressure for people with hypertension who don't get enough of the mineral. However, ...
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