People who can't sleep without a fan blowing in their face usually have these reasons to protect their sleep. If they don't ...

"There is also some evidence that dreams can aid in problem-solving and creativity, serving as a mental housekeeping process ...

People with a poor sleep profile had brains that appeared nearly one year older than expected based on their age ...

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting ...

Researchers have identified five distinct profiles that map to certain brain signatures. Each profile is tied to certain ...

In ancient Indian discipline, sleep is believed to provide not just rest but also is considered imperative in aligning with ...

One of the main goals of the Sleep Score is to nudge users toward healthier sleep habits by providing actionable data.

People with idiopathic hypersomnia sleep up to 18 hours daily yet never feel rested. New research reveals the devastating ...

Glucagon-like peptide-1 (GLP-1) drugs mimic the GLP-1 hormone, which helps control insulin and blood sugar levels, decreases ...

GLP-1 weight-loss drugs like Ozempic and Zepbound might help protect people from health risks related to sleep apnea, ...

Personality tests are simple, fun and engaging tests that claim to reveal a person's true nature based on the answers they ...

Better sleep hygiene could provide a welcome boost for both mood and energy. Emilie Lavinia turns to the experts for their ...