“Physically, clothing affects body temperature and comfort, which directly influence sleep depth. Psychologically, it becomes ...

The doctor issued a stark message to anyone who struggles to sleep - and it could save you a lot of time and money ...

Learn how the end of daylight saving time affects sleep, health, and circadian rhythms, with tips to adjust and reset your ...

Bright lights at night are harming your heart. Research shows artificial light confuses your body's internal clock. This ...

Inspired by a real bed sold by the Swedish giant, this gadget is a miniature bed designed to encourage taking a break from ...

Psychologists say middle of the night wakeups could signal underlying stress and anxiety. Learn how you can find peace of ...

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting ...

Better sleep hygiene could provide a welcome boost for both mood and energy. Emilie Lavinia turns to the experts for their ...

The widespread outage involving the cloud-computing provider Amazon Web Services ensnared unexpected consumers earlier this week: people who just wanted a good night's sleep.

People who can't sleep without a fan blowing in their face usually have these reasons to protect their sleep. If they don't ...