Learn how the end of daylight saving time affects sleep, health, and circadian rhythms, with tips to adjust and reset your ...

Psychologists say middle of the night wakeups could signal underlying stress and anxiety. Learn how you can find peace of ...

People who can't sleep without a fan blowing in their face usually have these reasons to protect their sleep. If they don't ...

A local organization held an event Sunday to build beds for those in need, and it was all spearheaded by one Hubbard teen.

Research has shown that a fantastic way to get the full benefits of your zzz's is to go to bed naked. But is sleeping naked good for you? According to a nationwide survey, only 8% of people sleep ...

So if your spare bedroom is more of a multipurpose space rather than a guest room, IKEA’s HEMNES daybed could be ...

Sleep plays a critical role in our health, from the amount of rest we have on a given day to its affect on how the body ages.

A man turned to Reddit after losing patience with his girlfriend’s nightly study livestreams, which kept him awake long past ...

Three weeks ago, a lottery at the downtown homeless shelter left 299 people out in the rain overnight. A lot has changed ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone ...

A woman likes to sleep in a cool room, while her husband prefers to sleep in a warmer room. Nearly every night, she changes ...

Technology might help you sleep better, or go haywire.