The AI-powered coach is launching in preview, and will offer custom advice for better workout planning, sleep, and general ...

When it comes to indoor training, it may seem something that can be done very easily for quite a limited cost. And in essence it is; you use the same bike that you would use out o ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

If you’re thinking about working with a personal trainer, you might have questions. Here are some common questions and ...

Khloé Kardashian is revisiting a moment from her past that highlights how far society has come in conversations about body ...

Personal trainers in the United States average about $55 an hour—roughly $440 a month for two weekly sessions. By comparison, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...

YOU’LL never get the Sunday scaries again if you have a “passion job”. So if you find yourself daydreaming about turning your ...

AI-powered personal training apps promise customized workout plans, real-time feedback, and 24/7 motivation—but these digital ...

Bollywood celebrity fitness trainer Yasmin Karachiwala has discussed the post-pregnancy fitness routines of actresses Deepika Padukone and Alia Bhatt. Both the Kalki 2898 AD star and the Gangubai ...

WATSONTOWN — Kristy Lair, 43, of Watsontown, eats the right food, practices a physically fit lifestyle, but what she hadn’t done was regularly take mammograms. “I was 42 when I was first diagnosed,” ...