The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Powerlifting is a strength sport focused on lifting the maximum possible weight in three specific exercises: squat, bench ...

This quick, no-kit move builds strength, balance and mobility – and it’s so simple you can do it while brushing your teeth ...

It wasn’t until my late 30s that I realised something needed to change. I was lethargic and barely had the energy to play ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

Rochester — SkellaFit Personal Training Studio traveled south this weekend to participate in the RPG Fall Classic ...

Golden Bachelor contestant Jan Herdman shows off her incredible physique at 67 and shares a message to women over 50.

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.

Muscle burns more calories than fat, and losing muscle mass as we age can result in a decrease in overall calorie expenditure ...

Father of two Mike Denman remembers clearly the moment he realised his weight had, in his words, 'got out of hand'.

Forget the 10,000-step myth! A new study reveals how older women can lower their risk of heart disease and early death with a ...