Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

With the clocks just having gone back, and opportunities to run in the light growing slimmer, 40% of women feel limited when ...

Father of two Mike Denman remembers clearly the moment he realised his weight had, in his words, 'got out of hand'.

Rochester — SkellaFit Personal Training Studio traveled south this weekend to participate in the RPG Fall Classic ...

“Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more consistently and with more intensity,” she says. Additionally, massage guns can help ...

Golden Bachelor contestant Jan Herdman shows off her incredible physique at 67 and shares a message to women over 50.

Muscle burns more calories than fat, and losing muscle mass as we age can result in a decrease in overall calorie expenditure ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee ...