The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Powerlifting is a strength sport focused on lifting the maximum possible weight in three specific exercises: squat, bench ...

Certified trainers say they save you time and money by eliminating the need for multiple pairs, such as shoes for HIIT ...

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

Rochester — SkellaFit Personal Training Studio traveled south this weekend to participate in the RPG Fall Classic ...

Rachel Iliya only took up rugby league last year but is now hoping to help Nigeria reach the Women's World Cup for the first time.

Forget the 10,000-step myth! A new study reveals how older women can lower their risk of heart disease and early death with a ...

Australia’s most famous mistress-turned-wife on her life as a teenage runaway, the assault that changed her, and finding ...

The Miss USA 2025 pageant will be held in Reno on Friday. This year's contestants include an "American Ninja Warrior" ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...