Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Father of two Mike Denman remembers clearly the moment he realised his weight had, in his words, 'got out of hand'.

Rochester — SkellaFit Personal Training Studio traveled south this weekend to participate in the RPG Fall Classic ...

“Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more consistently and with more intensity,” she says. Additionally, massage guns can help ...

Golden Bachelor contestant Jan Herdman shows off her incredible physique at 67 and shares a message to women over 50.

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

After years of training, many doctors find themselves successful on paper but feeling late to their own lives. Here’s how to ...

Certified trainers say they save you time and money by eliminating the need for multiple pairs, such as shoes for HIIT ...

NEW YORK, October 07, 2025--(BUSINESS WIRE)--A new HSBC report launched in collaboration with Know Your Value called The Giving Shift: Global Living, Local Giving, shows a powerful transformation in ...

The DWP gives women up to £1,00 free directly into your bank account and you don't have to repay it. A little-known DWP scheme gives women between £500 and £1,000 cash payments for free, with no ...