Dec. 30—STERLING — Whether you are just getting back into the gym or looking to begin a fitness routine at home, getting into shape is one of the most common New Year's resolutions. Many people begin ...

Many military members may not realize that a well-rounded fitness routine is the key to optimal performance and longevity, even in tactical professions. As active-duty service members, our ability to ...

Monster Jam is set to take place on Saturday, Sept. 20, at the Dome at America’s Center. The event will feature trucks weighing 12,000 pounds and boasting 1,500 horsepower competing in races, a skills ...

Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...

You have a workout planned that you’re initially psyched about. But once the time rolls around to actually begin, you’re just not feeling it. The thought of sweating it out for the next 20, 30, or 45 ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. I consider myself somewhat of a gym rat. Name a workout, and I’ve ...

A few key training cues can make an exercise much more effective. A personal trainer told Insider how to target the right muscles better by adjusting form. One tip was to imagine your hands as hooks ...

You can take a break from working out without losing your gains, according to science. Maintain your fitness by planning ahead with shorter, smart workouts, personal trainers say. Easing up over the ...

Are you looking for guidance in the gym when it comes to building muscle? Follow these tips when making a 12-week bulking ...