High levels of lead in blood are linked to increased risk for Alzheimer’s disease in older adults, but regular physical activity may reduce the risk, new research shows.

Exploring the science behind how nutrition and physical activity influence bone strength and long-term wellness.

“The results showed that individuals who were physically active performed better in these cognitive tests, demonstrating [that the] human brain is plastic,” Azizi added. Neuroplasticity is the ability ...

We also asked whether walking is sufficient exercise on its own or if you should be doing more. Hot girl walks. Mental health ...

Protecting your family from Type 2 diabetes hinges on daily habits, not just clinics. Doctors emphasize that simple actions ...

Long-term exposure to toxic air can substantially weaken the health benefits of regular exercise, suggests a new study by an ...

Ever felt completely drained after a long workday, running on caffeine, deadlines, and zero sleep, and wondered if it’s ...

Emma Mazzenga is no ordinary 92-year-old. The Italian is an elite sprinter who has broken multiple world records in track and ...

Iñaxi Lasa says she has trained for two hours every day since starting at age 94 - now she shares her secrets to longevity ...

Indian doctors warn of a silent bone health epidemic among working women under 45, driven by sedentary lifestyles and vitamin ...

Experts warn that a bone health crisis is emerging among working women due to lifestyle stress, nutritional gaps and long ...

How to Stay Fit During the Holidays With Science-Backed Tips Key Takeaways: Learn simple, science-backed strategies to stay ...