Join me for a 30 minute beginner mat Pilates workout, no equipment needed! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, I'm so pleased to be bringing you my ...

There are almost too many benefits to count. For starters, one of the biggest pros is that you'll avoid the cold and dark ...

You don’t need to commit to a studio membership to get started. Even basic mat pilates done at home with little to no equipment can offer noticeable improvements in strength, flexibility and control.

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

Your’re Looking Hot” reads a neon sign on the wall of Yours fitness studio in east London. I certainly am. Even before my ...

Trying Pilates for the first time can be both exciting and intimidating. It promises strength, flexibility, mind-body ...

In this article, we’ll show how Pilates—especially Pilates on the reformer—helps relax tight muscles, improve mobility, and ...

My honest FOLD Reformer review after four months of testing at home — covering setup, performance and whether it’s worth the ...

Having one of the best Pilates apps in your back pocket is a great way to reap the full-body benefits of the practice from ...

There are no studies on infra-red hot pilates, but people with low mood who did hot yoga – the type of heat they were exposed ...

If you've always wanted in on the Peloton universe, this week's Amazon Prime Big Deal Days could be your chance as the ...

If you want to work on your resistance or up your strength training, shop home workout equipment with 18 dumbbells that ...