The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

My honest FOLD Reformer review after four months of testing at home — covering setup, performance and whether it’s worth the ...

According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as ...

Bountiful amenities and myriad program offerings provide countless opportunities to explore, learn, and connect.

Claxton says you should be able to do each stage for 30 seconds before you move on to the next one. When you reach the last stage, make a note of how long you can hold the pose with your eyes ...

Researchers from Bournemouth University and University Hospitals Dorset NHS Foundation Trust found 30 minutes of group indoor ...

From swimming and skating to special events and drop-in programs, it’s all just a click away—plan your next activity today! - ...

Trying Pilates for the first time can be both exciting and intimidating. It promises strength, flexibility, mind-body ...

A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.

Best exercises to do during the menopause, what to avoid, and an FAQ for you to set the most common misconceptions on ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

Congratulations to Charlotte O’Hara who won €570 in the September Killasser Community Centre 50/50 draw. €20 spot prizes were ...