Today Tara Burman, also know as @girlmama_ on Instagram, taught us a few core strengthening moves with Pilates. She shared ...

Discover how Pilates can transform your body and mind with its unique blend of strength, flexibility, and mindfulness.

"Tempo Pilates is a brilliant complement to more traditional Pilates practices," agrees Warburton. "It helps to fine-tune ...

This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...

My honest FOLD Reformer review after four months of testing at home — covering setup, performance and whether it’s worth the ...

After a total assault on the Melbourne fitness scene, which now boasts 13 statewide studios and a freshly opened location on ...

Trying Pilates for the first time can be both exciting and intimidating. It promises strength, flexibility, mind-body ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

This photo gallery, curated by AP photo editors, highlights some of the most compelling images of the U20 World Cup soccer ...

Hours after Trinity Rodman was called up to the U.S. national soccer team, the Washington Spirit forward exited a CONCACAF W ...

If you want to replicate the feeling of doing Pilates on a reformer but don't want to spend money or head out to a studio, ...