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Discover how Pilates can transform your body and mind with its unique blend of strength, flexibility, and mindfulness.

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The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

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A 32-year-old from Wymondham is opening Vixxen Studios in the city. The site will offer a range of Metropolitan-style pilates classes.

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Kristen Bell has been public about the sneaky ways she gets a workout in. Here's everything to know about Kristen Bell's ...