This Pilates weighted abs workout will torch your entire core In 6 minutes

This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

This Pilates Abs Workout Uses A Dumbbell To Torch Your Entire Core In 6 Minutes

This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...
BlackDoctor.org

How to Start Pilates Without Feeling Out of Place

Trying Pilates for the first time can be both exciting and intimidating. It promises strength, flexibility, mind-body ...

Lagree vs. Reformer Pilates: What Is It, and Which Is Better?

Experts—including the Lagree method founder Sebastien Lagree—break down the buzzy exercise phenom co-signed by Jennifer ...
Well+Good

This 20-Minute Workout Combines Pilates and Cross Training to Strengthen, Lengthen, and Tone

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute routine blends Pilates with cross-training for a core-shaking, ...

Ariana Madix Reveals Her Bombshell-Worthy Fitness Regimen

Vanderpump Rules' Ariana Madix shared insight into what it really takes to achieve her washboard abs, which have mesmerized ...
Woman & Home

'You won't catch me doing hundreds' - Pilates instructors reveal 5 overrated exercises they avoid doing in class

Reformer, mat, infrared - the Pilates boom is showing no sign of slowing down, and our enthusiasm for it isn’t waning. It’s also a hugely accessible exercise, with home workouts and online classes ...
The Hollywood Reporter

What Do Sydney Sweeney and ‘SNL’ Alumni Have in Common? They Train Their Abs at Solidcore

Thanks to the cult-favorite workout studio's first celebrity campaign, its 50-minute workout regimen has generated even more buzz in recent weeks. By Stacia Datskovska If you purchase an independently ...
Today

Curious About Reformer Pilates? Start With These 10 Staple Exercises

Reformer Pilates is a specialized workout that uses a machine called the reformer to add resistance to traditional Pilates exercises. The reformer consists of a carriage (the main portion) that moves ...
fitandwell

A Pilates teacher says these are the three exercises every woman over 60 should be doing

It’s vital for women over 60 to maintain muscle mass. After menopause, the drop in estrogen can lead to thinning bones and osteoporosis, increasing the risk of fractures. Strength training is one of ...
Women's Health

Sculpt your arms and shoulders with this hybrid Pilates and strength upper-body workout

Peanut butter and jam, Zendaya and Tom Holland, and ... Pilates and strength training. What do all of these combos have in common? They complement each other so damn well. Strength training is great ...
Women's Health

This 30-minute full-body Pilates flow will make all your muscles shake – and all you need is a mat

So, welcome to “your pilates moment,” says Tara Bethune, CPT, a Nike trainer known for her contemporary and athletic approach to the modality. You can expect some traditional pilates moves like the ...