As South Korea enters a super-aged society, approximately 3.3 million people suffer from knee arthritis. Degenerative ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains what to do if you want to avoid a total knee replacement.

A new scientific analysis determined the best exercises for people with achy, painful knee osteoarthritis. Here’s what it ...

Struggling to sleep? Discover the easy yoga pose recommended by yoga and pilates influencer Virginie Hampl and other asanas ...

The increase in obesity globally is a growing concern not only for doctors due to heart issues and diabetes, but it is also ...

Eating a Mediterranean-style diet could help slash the risk of urinary incontinence and improve sexual function, new research ...

Jodie’s own speciality, kinesiology, works with the body’s innate intelligence through muscle monitoring, which helps to ...

Researchers from Bournemouth University and University Hospitals Dorset NHS Foundation Trust found 30 minutes of group indoor ...

Trying Pilates for the first time can be both exciting and intimidating. It promises strength, flexibility, mind-body ...

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and ...

Just how safe is alternative medicine? Here, as part of their ongoing study, Professor Edzard Ernst and scientist Simon Singh ...