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Today Tara Burman, also know as @girlmama_ on Instagram, taught us a few core strengthening moves with Pilates. She shared ...

Exercises, like walking or cycling, combined with light strength training, could reduce pain for patients with knee osteoarthritis, according to experts.

Weight loss drugs known as GLP-1 receptor agonists are sometimes referred to as “miracle drugs,” not only because they help people lose weight, but because they’ve also been shown to help with many ...

“After the age of 30, adults lose 3-8% of muscle mass per decade,” says Club Pilates master trainer CarolAnn. “This ...

As South Korea enters a super-aged society, approximately 3.3 million people suffer from knee arthritis. Degenerative ...

Trying Pilates for the first time can be both exciting and intimidating. It promises strength, flexibility, mind-body ...

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In this evidence-based webinar, an integrative rheumatologist unpacks the surprising connection between diet, gut health and arthritis. You’ll learn how a balanced, plant-forward diet can calm ...

You might want to skip your afternoon soda. Even moderate amounts of artificially sweetened and sugary drinks are both associated with an increased risk of liver disease, according to a new study. As ...