Join Day 16 of the Yogalates Challenge with this 10-minute morning yoga and Pilates fusion. Strengthen your core, improve ...

With upgraded performance analytics and a larger, more immersive 24-inch display, the Hydrow Arc improves on the original to ...

As yoga and pilates become the most fashionable forms of exercise, dressing for a work-out has become a seriously stylish business. Here's what you should be wearing ...

Aqua Sculpt in Bellamy Beach is a floating wellness studio, offering pilates, yoga and sound baths overlooking Sydney Harbour ...

A former Grade II listed bank which closed eight years ago is due to be turned into a family play cafe. Westmorland and ...

There are plenty of options, but the best leggings are cut and constructed like proper garments—they need to be polished ...

You don't need to spend hours breaking a sweat to get into shape, and you certainly don't need to do sit-ups to improve your ...

Celebrity fitness trainer Yasmin Karachiwala recently shared on a podcast that her oldest client is Helen Khan. The latter's ...

Brits are being warned not to dismiss these early signs of sepsis - with one woman even mistaking symptoms for a 'pulled muscle'. According to the UK Sepsis Trust, sepsis is a life-threatening ...

Gisele Bündchen may have been missing from this year’s Victoria’s Secret Fashion Show, but that hasn’t stopped her from ...

If there's one thing MomTok knows, it's how to live for the plot. That might mean going on a chaotic girls' trip, hosting a ...

Fifty/50 Pilates will begin offerings reformer pilates, yoga and more in Leander. (Courtesy Fifty/50 Pilates) Fifty/50 Pilates has confirmed its second location will open soon in Leander. Community ...