To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

What do you get when you mix intense pain, exhaustion, adrenaline and a room full of people yelling "push!"? Potentially, an ...

Jill Rohner filed protective orders every year, but that didn’t stop her ex-husband from breaking into her Raleigh home with ...

Having a broken foot can sideline your usual workout routine, but there are still great ways to stay fit using only your ...

Without proper knowledge, it's easy to waste time and money on quick fixes that won't address the root cause of your ...

Alan Zweig speaks with twenty-odd people who live in the wake of suicide and share stories about grief, pain, and catharsis.

Prince Andrew isn't the first Duke of York to face scandal, by any means. Beheadings, betrayals, and bad news have mired the ...

This guide gathers what global patients care about most: how consultations work, what techniques are used, how a typical trip unfolds, and how combined treatments with partner centers like HairNeva ...

October is Breast Cancer Awareness month, which means it’s common to see pink ribbons everywhere as health advocates call for ...

A Wigan borough dad who discovered he had cancer after struggling to swallow a piece of ham has written a book to help other ...

A morning shower wipes away night sweat and skin oils that build up under the duvet. Warm water raises skin temperature, then the post-shower cool-down nudges you into an alert state. A short cool ...

The annual WellChild Awards, supported by YOU, recognise the bravery of severely ill children and the people who care for ...