These problems are meant to be eliminated using the Derila Ergo pillow, which will help stabilize the position. It helps the ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

I cover Real Estate and help with coverage across Cleaning & Organizing and Living. I've worked in digital media for almost seven years, where I spent all of those as News Editor at Fatherly, a ...

What do you get when you mix intense pain, exhaustion, adrenaline and a room full of people yelling "push!"? Potentially, an ...

Megi, the English Bulldog, just got into a pillow fight with, well, the pillow! In an adorable TikTok clip, this little girl ...

Your spine provides structural support, enables mobility and flexibility and protects your spinal cord, which facilitates ...

Jill Rohner filed protective orders every year, but that didn’t stop her ex-husband from breaking into her Raleigh home with ...

On World Osteoporosis Day, experts highlight simple, effective exercises that can help improve spine strength, enhance ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...