Anti-rotational exercises train your body to withstand rotation, keeping you in control and stabilizing your body against ...
A new Planet Fitness is coming to Worcester County as the franchise fitness center is opening its first Auburn location come November.
The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...
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