A new Planet Fitness is coming to Worcester County as the franchise fitness center is opening its first Auburn location come November.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

There aren't a lot of exercises that can claim to improve pelvic floor health and heart health in one, but the jack plank ...

This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

Fitness coach Siddhartha Singh warns against three core exercises that might do more harm than good. Are you doing any of these?

Planet Fitness has become the official fitness partner of Hockey Canada, starting a three-year collaboration to support the ...