Anti-rotational exercises train your body to withstand rotation, keeping you in control and stabilizing your body against ...

A new Planet Fitness is coming to Worcester County as the franchise fitness center is opening its first Auburn location come November.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

Fitness coach Siddhartha Singh warns against three core exercises that might do more harm than good. Are you doing any of these?

Planet Fitness has become the official fitness partner of Hockey Canada, starting a three-year collaboration to support the ...

Earlier this year, I went for the kind of morning run where the sun beats down on your back the entire way. Every step was an ...

Planet Fitness will open new gyms in Detroit and Waterford this winter, expanding access to affordable fitness under EPIC ...

The Planet Fitness logo is seen Thursday, March 14, 2024, in Boston. (AP Photo/Michael Dwyer) (Michael Dwyer, Copyright 2024 The Associated Press. All rights reserved ...

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IS HYROX THE NEW BEST THING IN FITNESS? Unless you’ve been hiding under a rock lately, you’ve probably heard about Hyrox. You may have seen videos of participants suffering behind a metal sled loaded ...