Pilates has taken over as a wellness trend. While the slow and controlled movements offer a number of health benefits, many ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Forget sit-ups, crunches, or Russian twists; a Pilates teacher shares his ‘essential’ abs and glutes exercise for beginners.

Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good workout.

Bountiful amenities and myriad program offerings provide countless opportunities to explore, learn, and connect.

In this blog, we will explore how e-bikes are making outdoor recreation more fun and why they’re a great option for your next ...

With Technogym, Italian Nerio Alessandri has developed the perfect place for both wellness and technology in the world.

In the unassuming town of Claymont, Delaware, a treasure hunter’s paradise awaits behind the familiar blue and white sign of Goodwill. This isn’t just any thrift store – it’s a cavernous wonderland ...