Several dieticians have released a new study claiming that these nine fruits have the highest amount of protein and that ...

A brand new study further highlights the true benefits of eating a plant-based diet compared to a mixed diet with meat and ...

Nutrient-Dense: The Marvels of Meat When it comes to nutrient-rich foods, meat stands out due to its high-quality protein and ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

Soy milk is the closest plant-based substitute to cow's milk, but many experts say both can fit into a balanced diet.

He was answering a question at a council meeting from a member of the public, who said a study in the publication Nature Food ...

Unlock the transformative health benefits of vegetarian and vegan diets, from better heart health to disease prevention and ...

Animal proteins are considered higher quality than plant proteins because they have the essential amino acids needed to build ...

A whole foods plant-based diet (WFPBD) has two criteria: 1) the foods must be minimally processed, and 2) they must come from ...

Forget diet trends—research says the secret to better health may lie in traditional eating habits. A new study published in ...

Foods for a Healthy Heart classes being taught in English and Spanish across the Unites States this February—American Heart ...

The Food for Life plant-based nutrition and cooking class series will celebrate Black History Month this February with classes that pay tribute to Black culinary traditions, as well as classes that ...