Short-term use of plant-based meat alternatives could help lower levels of LDL cholesterol and total cholesterol, and help to ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

In a world where the quest for effective weight loss solutions has become increasingly urgent, consumers are presented with many options that often confuse them. BrickHouse Nutrition Lean emerges as a ...

1920s-1930s: The grapefruit diet – the original ‘quick fix’ The “grapefruit diet”, also known as the “Hollywood diet”, promised weight ... only uncooked, plant-based foods, claiming ...

Tofu and paneer are two of the most popular options for protein. From protein content to calorie content, check out is a ...

Several dieticians have released a new study claiming that these nine fruits have the highest amount of protein and that ...