Short-term use of plant-based meat alternatives could help lower levels of LDL cholesterol and total cholesterol, and help to ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...

Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...

The carnivore diet is often promoted for its weight loss benefit. "Eating only meat can help you lose weight, but it can completely take out your social life, raise your cholesterol (yes, that still ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

1920s-1930s: The grapefruit diet – the original ‘quick fix’ The “grapefruit diet”, also known as the “Hollywood diet”, promised weight ... only uncooked, plant-based foods, claiming ...

Animal proteins are considered higher quality than plant proteins because they have the essential amino acids needed to build ...

Tofu and paneer are two of the most popular options for protein. From protein content to calorie content, check out is a ...

Several dieticians have released a new study claiming that these nine fruits have the highest amount of protein and that ...