7 Ways To Tone Your Arms During Your Daily Walking Routine

Turn your walk into an arm-toning workout with 7 simple moves, from arm pumps to dips. Build strength and posture in 30 ...

Nordic walking vs strength training: This exercise is best for preventing postmenopausal muscle loss

Scientists compared the two to reveal which one better supports strength, balance and long-term health after menopause ...
Burnham-On-Sea.com

New Nordic Walking fitness sessions to launch at Highbridge’s Apex Park

Residents in Burnham-On-Sea are being encouraged to lace up their walking shoes and try something new this autumn with the ...

I'm a personal trainer — and here's why everyone is obsessed with the Japanese interval walking method

The Japanese Interval Walking Training (IWT) is gaining huge traction as a walking workout that burns fat and lowers your ...

The 25-Minute Daily Walking Workout To Slim Down Fast

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.
Fit&Well

Struggle with workouts that involve getting up and down from the floor? Try this trainer's three favorite chair exercises

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

Why You Should Add Walking—Backward—to Your Exercise Routine

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.
MinnPost

Too many of us are missing the benefits of a good, long walk

Even in good weather in parts of the Twin Cities with nice sidewalks and close destinations, people aren't walking as much as ...
IEEE

Evaluation of Pole Walking using 3D Motion Analysis Equipment

Abstract: In recent years, pole walking has increasingly attracted attention not only for health support of elderly citizens but also to maintain good health practically and personally. This study ...