The NHS has said the Mediterranean Diet can provide a range of health benefits such as improvements in mood, reduced blood ...

The Countess of Wessex, Sophie, who turns 60 today, has been seen to be in good physical shape in recent years - and it could ...

Craving Girl Scout cookies but trying to lose weight? Discover the healthiest cookies for weight loss and tips to indulge guilt-free.

From walking to healthy eating to protecting your heart, here are the top steps to take to avoid cognitive decline.

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Sugar-sweetened beverages may increase your risk for heart disease and diabetes, and are linked to over 300,000 deaths, a ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Poor sleep has been connected to several chronic health disorders, such as heart disease, diabetes, obesity, depression, and ...

Discover the most protein-rich meats you should add to your diet. These options are perfect for boosting your health, ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Iron deficiency can drain your energy and health. From dietary changes to lifestyle tweaks, these easy tips can help restore ...