There are endless upsides to releasing unwanted weight: improved health, increased energy, elevated confidence. The list goes ...

Wegovy is a GLP-1 agonist containing semaglutide, the same active ingredient as Ozempic. While both medications share this ...

Diet works differently for individuals. This woman opened up about her detailed meal plan and timing for reducing over 1 ...

After a couple of days of eating in this way, I realised that I’d eaten all the foods that I wanted to, but in far smaller quantities. I’d been able to leave meals unfinished, felt satisfied, and had ...

Conceiving to risk of miscarriage increase as women reach their 30s. Here is all you need to know about the risk and ...

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In an interview with HT Lifestyle, actor Akshara Gowda discussed myths about pregnancy – from food and exercise to what ...

Pregnant moms like Erika Poole hear it all the time: a good diet can boost your baby’s health. “I know I am doing everything that is within my willpower to be the best mom I can be by taking care of ...