New mothers in India often face conflicting advice, blending tradition with modern fitness. This piece debunks common ...

It is not easy to suddenly start a fitness journey when you have been a lazy person all your life Read this inspirational ...

Join me in this eye-opening video as I reveal how I lost 70lbs in just 5 weeks postpartum! Dive into my journey of overcoming postpartum weight loss challenges, and uncover the secrets behind my ...

Instead of a classic babymoon, Popsugar editor Alexis Jones went on a "fitmoon," complete with yoga and more, in Turks and ...

Weekly classes offer tailored prenatal and postpartum exercises designed to rebuild moms’ cores and pelvic floors.

Maternal mental health, especially postpartum depression, remains a critical, overlooked issue in healthcare and workplaces.

Vanderpump Rules' Ariana Madix shared insight into what it really takes to achieve her washboard abs, which have mesmerized ...

After running the marathon, cycling Ride London and competing solo in Hyrox while pregnant, Katie O’Malley opens up about her humbling homecoming to exercise It was during my first downward dog in ...

Ask any breastfeeding mom, and they'll say that nursing is a workout. But if you want to sneak in an actual ... Also, having a supportive bra you can wear when you’re more active can help your ...

Both the Kalki 2898 AD star and the Gangubai Kathiawadi actress have incorporated Pilates sessions into their postpartum ...

And when they controlled for a handful of variables (like age and health conditions), they found that the women with the ...

Four months after welcoming her baby daughter Billie into the world, Steph Claire Smith is slowly returning to exercise while actively bucking "bounce back" culture. "I think there's so much pressure ...