The World Health Organisation (WHO) outlines how there are several lifestyle factors that can put you at greater risk of ...

Boost your workday with deskercise! Simple, subtle moves like desk push-ups, resistance-band rows, and calf raises can ...

Around the mid-30s, the body’s metabolism slows, and muscle tissue begins to break down faster than it rebuilds. Protein, ...

One of the major secrets behind Jennifer Aniston’s enviable physique is Pvolve, a low-impact functional workout system ...

Uncover three common myths about cerebral palsy and why we need more research about ageing with this condition.

Last week we discussed muscle engagement and posture, and I briefly mentioned hypermobility. Hypermobility Spectrum Disorders (HSD) and Ehlers-Danlos Syndrome (EDS) — Hypermobility Type — are diagnose ...

Many people sit with their legs crossed. Sitting this way every day can become a habit. But through body language, this small ...

The Mayo Clinic advises altering your computer posture and desk setup to avoid tech neck. The renowned institution offers the following tips for preventing neck strain while on the computer: Place ...

The growth of children's height is influenced by genetics, nutrition, and physical activity. While genetics play a major role ...

The causes and types of headaches vary, as does the location of their effect on the head. In this article, we clarify what a headache behind the head is, its causes, symptoms, and how to treat it in ...

This 10-minute core workout can help strengthen your abs, obliques, and lower back. A fitness expert explains how short, ...

Chiropractic care is rooted in the science of diagnosing and treating musculoskeletal disorders, with a strong emphasi ...